Uncover the key to a healthier you in the Year of the Green Wood Dragon! Dive into our blog for expert insights on nurturing liver and gallbladder health through TCM. Explore the dynamic connection of wood, green, and dragons, and learn actionable tips to support your well-being. From acupuncture to herbal remedies, discover holistic practices to thrive in 2024.

Chinese medicine principles encompass living in harmony with the seasons. Being in tune with the seasonal energy allows us to better adapt to these shifts–and optimize health. The lungs are more prone to imbalance during the fall season, causing coughs and colds. This blog explains autumn’s relationship with the lungs and provides tips and herbal recommendations to address seasonal coughs, colds, and flus, as well as prevent them.

Unravel the mysteries of thyroid hormones and their profound impact from a Traditional Chinese Medicine (TCM) perspective. Learn how to assess thyroid health beyond TSH with tests for Free T4, Free T3, and Reverse T3. Delve into TCM's unique view on thyroid disorders and discover how acupuncture can restore balance. Plus, find five natural home remedies to support your thyroid.

This blog takes a deep dive into hormones, the chemical messages sent within the body to communicate about mood, sleep, stress, metabolism, growth, reproduction and much more! Review the vital importance of hormones, how these messages can get lost and confused, and expert tips to balance your hormones naturally.

Are you tired of feeling anxious and stressed out? Acupuncture and traditional Chinese medicine may be just what you need to find relief. Our latest blog post dives into the ways that these ancient healing practices can help to alleviate anxiety, including how acupuncture can target specific pressure points to promote relaxation and balance, and how herbal remedies can soothe the nervous system. Discover the benefits of using acupuncture and traditional Chinese medicine to manage your anxiety and take the first step towards a calmer, more peaceful life. Read now to learn more.

Understand what makes 2023 the Year of the Female Black Water Rabbit and how you can find rest, renewal, and rejuvenation with Acupuncture and Traditional Chinese Medicine (TCM). Conquer fears and overcome obstacles by supporting the Kidneys with Acupuncture and Chinese herbal medicine.

Dr. Bianca shares her clinical expertise in integrative cancer care in an interview with hosts from the Gutsy Health Podcast.

This is a blog for anyone who is curious about cupping! We describe what it is, how it works, and three surprising treatments you can do on yourself at home. Learn how to cup yourself (with How-To videos!) for chest congestion and allergies, digestion and constipation, and cellulite and scar tissue.

All forms of medicine and healing are languages of sorts—and the Chinese body clock is no different. Learn the best time of day to support the lungs and when their function is strongest. Discover Traditional Chinese medicine tips to improve lung health.

This blog goes into detail about the many varying benefits of acupuncture and Traditional Chinese medicine for weight loss. It answers some of the most common questions about using acupuncture to lose weight and gives simple Chinese medicine tips and tricks that anyone can use at home to start losing weight by improving gut health and digestion.

This blog gives tips and tricks for allergy relief. Keep reading to discover the link between allergies and inflammation and the ways that Traditional Chinese Medicine and acupuncture can help prevent and alleviate your allergy symptoms.

Spring season is upon us and with each seasonal change should come a change in diet, lifestyle, and more. In this blog, we explain the 5 element relationship between the liver and spring. Learn how Traditional Chinese medicine (TCM) can help you this season and pro-tips to support liver and gallbladder health at home.

February 1st marks the beginning of one of the most important celebrations of the year among East and Southeast Asian cultures - the 2022 Lunar New Year! The zodiac, once used mainly to determine one’s birth year, now represents a window into personality, career, health, love prospects, and future good (or bad) fortune. Keep reading to find out why this is the Year of the Water Tiger and how acupuncture can help you make the most of it!

Another year has come and gone and some of you may be thinking of New Year’s resolutions and making health and wellness a priority. Well, we are here to help! Learn Traditional Chinese Medicine views about detoxing as well as tips and tricks for getting your health back on track this winter season.

For many, the holiday season brings more stress than it does joy. In this blog post, learn how acupuncture and Chinese Medicine can help restore the balance and flow of energy in the body and calm the nervous system as well as tips and tricks for relieving stress at home.

With winter rapidly approaching, flu and cold season is officially upon us. That means it’s more important than ever to do everything we can to bolster our immune systems. This is especially critical during a pandemic, when our bodies are exposed to a variety of different germs and pathogens.

Acupuncture boosts fertility by regulating the menstrual cycle and treating underlying conditions that might be contributing to infertility, including irregular or anovulatory cycles, painful periods, mental / emotional health, and digestive issues. Acupuncture can also improve the success rates of IVF.

Traditional Chinese medicine doesn’t just include acupuncture—it includes nutrition and herbs, as well. In this blog post, learn about the principles of TCM nutrition and how eating healthy food helps relieve digestive issues and gastrointestinal trouble. A wholesome, balanced diet is essential to wellbeing.